What is Zumba®?:
Zumba® is an exciting dance fitness workout...
Schedule:
Come join us for an exhilarating time.
Profile:
Dancing and Zumba® are my favorite passions...
Bubblin’ Belle Dance Fitness
Welcome to Bubblin’ Belle Dance Fitness, expand your life without limits!
Zumba® is an exciting fitness class sweeping across the country!
It combines a high-energy cardiovascular workout with pulsating Latin music into a fun, calorie burning experience. It incorporates many dance styles including merengue, salsa, chacha, mambo, cumbia, reggaeton, belly dancing, flamenco and more. The best part about Zumba® though is that no experience is necessary to join in the fun. Believe me, anyone can do it! People of all ages, fitness levels, and dancing abilities will have a blast while getting a good workout at their own level.
It's different. You probably never thought you'd be exercising to this type of music.
It's effective. It is an aerobic workout, which we all know works. But it's fun, which will make you stick with the program until you get results.
Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® lovers achieve long term benefits while having an absolute blast.
The routines feature intermittent training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some latin flavor and international zest into the mix and you've got Zumba®!
In the past years Zumba® has become nothing short of a revolution. Coining the concept of fitness-part and making fitness fun, Zumba® has spread like wild-fire, and has positioned itself as the single most influential movement in the industry of fitness.
Party Yourself into Shape!
Zumba® Gold is a lower impact, high intensity, easy to follow Latin-inspired dance fitness party that keeps you in the groove of your life.
Zumba® Gold fitness is an group exercise class unlike any other you’ve ever experienced. It’s not step-aerobics. It’s not jazzercize where you have to memorize a routine.
IT’S A FITNESS PARTY!
Our goal is simple: We want you – to want to work out, to love working out and we want you to wake up in the morning so excited looking forward to your next Zumba® fitness class.
Zumba® lovers achieve long term benefits from dancing and have an absolute blast in a 30 minute to 1 hour exhilarating calorie- burning, heart-racing, muscle-pumping, energizing, awe-inspiring class.
Who is Zumba® Gold for:
*active older participant
*Zumba® beginner
*first time exercisers
*participants that prefer a lower impact class
*participants with physical limitations
Zumba® Gold is fun for everyone and anyone who loves to dance and/or wants to have a fun workout, whether you’re new to Zumba®.
Seated and wheelchair classes are available for Assisted Living Centers and Senior Centers.
Every class is a new adventure.
What is Zumba Toning®?
When it comes to body sculpting, Zumba Toning raises the bar (or rather, the toning stick). It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party. Students learn how to use lightweight, maraca-like Toning Sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
What is Zumba Sentao®?
The Zumba Sentao™ workout takes the thrill of the fitness-party and partners it with explosive, chair-based choreography to strengthen, balance, stabilize your core, and step up your cardio work in a whole new way. Grab a chair, feel the beat and learn how to use your body weight to enhance muscle strength, improve definition and endurance, and tone your physique. Strut, shake and shimmy as your work your core (and work the chair) in a high-energy fitness-party that will keep you on the edge of your seat!
What is Aqua Zumba®?
Splash your way into shape with an invigorating low-impact aquatic exercise. Known as the Zumba® "pool party," the Aqua Zumba program gives new meaning to the idea of a refreshing workout. Integrating the Zumba philosophy with traditional aquatic fitness disciplines, Aqua Zumba® blends it all together into workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Just Add Water and Shake!
What is Zumba® Step ?
All new, all of the Step toning and strengthening for your legs and gluts. All of the Zumba® fitness-party fun you love.
What is Zumba®?
What is Zumba® Gold?
La Mesa, CA 91941
BubblinBelleDanceFitness 2012-2017